FOUNDING MEMBER ACCESS SOON
The 3-Day Mama Reset for Single Mums
Stop "Holding It Together" All Day
You’re not exhausted from doing too much.
You’re exhausted from constantly managing yourself.
Includes the 90-Second Emotional Reset you can use in the car, in the kitchen, or after that text from your ex.
In 3 days, you will:
• Stop carrying emotional build-up from one moment to the next
• Catch yourself before you go into “holding-it-together mode”
• Release the pressure instead of letting it stack throughout the day
This isn’t about trying to be calmer.
It’s about stopping the internal pressure
that keeps you tense, on edge, and constantly managing yourself.
Lifetime access.
Backed by a 7-Day Lightness Guarantee.
Let's Be Honest
You’re not just tired from doing everything alone.
You’re tired from holding yourself together while you do it.
Single mums are praised for coping.
No one talks about what it costs you internally.
Small moments hit harder than they should
Irritation rises fast.
And almost instantly, you’re judging yourself for it.
It’s not the moment.
It’s everything you’ve been holding in before it.
By evening, you’re not just tired
You’ve spent the whole day managing yourself.
Holding reactions in.
Pushing through.
So when your patience runs out, it doesn’t feel small. It feels like everything at once.
Your mind doesn’t switch off
You replay the day.
What you said.
How you reacted.
Whether you handled things “well enough.”
Your body is in bed.
But your mind is still working.
This is what holding-it-together mode looks like.
What’s Actually Draining You
I call them Silent Energy Drainers
Emotional Stacking
You push feelings aside to keep going.
A message.
A moment at the school gate.
A thought you don’t have time for.
Nothing dramatic.
But none of it finishes.
So it builds.
And by the evening, you’re carrying the whole day in your body.
Self-Surveillance
You’re not just parenting your child.
You’re managing yourself the whole time.
Stay calm.
Don’t snap.
Handle this well.
Be a good mum.
It runs constantly in the background.
And it’s exhausting.
Anticipatory Tension
The tension starts before anything happens.
Walking to pick-up.
When Your phone lights up.
Your body tightens before you even know why.
You call it being responsible.
But it feels like pressure.
These patterns run quietly in the background.
Until your body starts paying the price.
"You made me feel not guilty for setting boundaries. I'm finally loving myself again" - Katie, Single Mum
"There were stages where I didn't want to live. You helped me heal" - Jess, Single Mum
"I turned my worrying into my greatest asset I can't believe I was so hard on myself" - M, Single Mum
This Is Where The Reset Happens
The 3-Day Mama Reset is designed to stop the patterns you just saw.
Not manage them.
Not cope with them.
Stop them at the source.
You’ve been taught to cope.
To stay calm.
To handle it.
To keep it together.
But coping is what’s keeping the pressure in place.
This reset works differently.
STABILISE
Stop the emotional build-up before it spills over.
Instead of pushing feelings aside, you let them complete.
So you’re not carrying one moment into the next.
IDENTIFY
Catch the pressure as it starts.
Notice when you go into “holding-it-together mode”
before anything has even happened.
So you can interrupt it in real time.
RECLAIM
Release the pressure your body has been holding all day.
So you’re not tense, reactive, and running on empty by the evening.
You still get tired.
But you don’t feel on edge inside it.
This isn’t about becoming a different mum.
It’s about stopping what’s been draining you so you can lead from a steadier place.
What changes when you stop holding it together
The 3-Day MAMA Reset
What Happens Inside
DAY 1 - Stabilise
Stop The Emotional Build Up.
You stop stacking one moment on top of another.
Instead of pushing feelings aside,
you let them complete.
So irritation passes.
Frustration doesn’t sit in your body all day.
You’ll use the 90-second reset to create space in real time.
Day 1 result: You feel lighter today.
DAY 2 - Identify
Expose What’s Actually Draining You
You see the patterns behind your exhaustion.
Not the tasks.
The pressure behind them.
The self-talk.
The bracing.
The constant “stay calm”.
You’ve been calling it coping.
It’s constant self-monitoring.
Once you see it, you can interrupt it.
Day 2 result: You understand why you’ve been so drained.
DAY 3 - Reclaim
Interrupt The Pattern In Real Time
This is where it changes.
In the moment. Not afterwards.
At pickup.
During tension.
When you feel the snap rising. You don’t suppress it...
You don’t override it.
You interrupt it.
And respond from steadiness instead.
Day 3 result: You feel in control without holding it together.
Powerful Boundaries
Feel empowered to make your own choices even when you’re the only one holding the reins.
Set powerful boundaries and shift from survival mode in fight or flight to strength, resilience and peace.
Build the confidence to stand firm in your mothering decisions, no matter what friends or family say.
Discover your authentic self it's ok to be both mum and YOU.
Gain back the precious energy mum guilt has been quietly draining from you, so you can face each day feeling motivated and energised.
Reclaim guilt-free time to focus on your self care, your health, your hobbies, your passions and healing from trauma, because your wellbeing matters just as much as your kids.
Be pro-active and guilt free in setting solid boundaries instead of being reactive when co-parenting.
What's Included in the 3 Day MAMA Reset
Who Is This Course For?
You’re the one who holds everything together
and no one sees what it takes to do that.
You’re high-functioning on the outside
but feel tense, on edge, or drained underneath.
You don’t fall apart…
but you can feel how close it sits beneath the surface.
You replay moments, second-guess yourself,
or carry the day in your body long after it’s over.
You’ve tried staying calm, being patient, doing the “right things”… but it still feels like too much internally.
You don’t want more advice, you want a way to actually feel different in real time.
What Categories Do We Focus On?
Ending “holding it together” mode
So you’re not managing yourself all day just to get through it.
Interrupting emotional build-up in real time
Instead of carrying irritation, tension, and guilt through the entire day.
Reducing internal pressure, not adding more tools, so your energy actually stabilises instead of constantly being drained.
Building a steady internal baseline so you can respond calmly without forcing it or performing it.
Emotional authority in everyday moments.
At pickup, during conflict, in the small moments that usually tip you over.
Who Is This Course NOT For?
I want this to be the right fit for you, so here’s who this programme won’t serve well:
You want quick tips without changing how you operate day to day.
You believe your exhaustion is only caused by external factors and aren’t open to looking at what’s happening internally.
You’re not willing to take emotional responsibility for your reactions.
You prefer being told what to do rather than learning how to lead yourself.
You’re looking for surface-level motivation instead of real behavioural change
👉 This work requires awareness, honesty, and a willingness to interrupt patterns in real time.
Hey Mama's
My name is Yaina. If you’re here, you’re probably not just tired. You’re holding yourself together all day.
And it’s exhausting.
🌿 Why listen to me?
For a long time, I thought this was just who I was. Capable. High-functioning. The one who handles everything.
But underneath that…
I was always slightly tense.
Before pickup, I was already preparing myself. After hard conversations, I carried them for hours. Even when nothing was happening, my body never fully settled.
Then one evening, something small happened.
My son was just moving slowly and I felt irritation rise. But more than that…
I felt how tight my body already was before I even spoke.
That was the moment everything clicked.
I wasn’t reacting to him. I was reacting from a body that never got to settle and once I saw that, I stopped trying to “be calm” and started letting the emotion actually move.
That’s when everything changed.
I stopped carrying the day in my body.
I stopped bracing before things even happened.
I had more patience without forcing it.
More presence without performing it.
I built this because I needed it. I teach it because too many strong women are still stuck here. Holding it together on the outside, while their body never gets to switch off.
🌟 This isn’t about being a better mum
It’s about no longer operating from tension.
So you can:
• respond without snapping
• move through the day without building pressure
• and feel steady, even when life isn’t
If you’ve ever thought:
“I don’t know why I feel like this.”
“Why can’t I just stay calm?”
“Why am I so on edge all the time?”
This is what you’ve been missing.
The 3-Day Mama Reset shows you how to stop the internal pressure at the source.
Not manage it.
Not cope with it.
Stop it.
And if it doesn’t shift something for you, you have a 7-day guarantee.
Mamas, the normalisation of “holding it together” ends here.
This isn’t another course you watch and forget.
It’s a reset you use in real time.
When you feel it building.
When you’re about to snap.
When your body is already tight before anything’s happened.
You don’t need more information.
You need a way to stop the pressure while you’re in it.
That’s what this gives you.
Get lifetime access to the 3-Day Mama Reset
• Full 3-day reset framework
• The 90-second emotional reset
• Real-time application tools
• Private community + ongoing support
£49 one time investment
Use it this week.
Come back to it whenever you need.
You’ll know quickly if it’s working.
That’s why there’s a 7-day guarantee.
Founder Member Access
What you get as Founding Member
Private Community Access
Direct access to me inside a focused group.
Ask questions. Get guidance. Stay on track.
Weekly Live Support
Real-time answers and support as you move through the reset.
Shape the Course
As a founding member, your experience helps refine and evolve the programme.
Reset Integration Call (First 10 only)
A 1:1 session to apply the work to your real-life situation.
FAQ
Is this just nervous system regulation?
No. This programme focuses on stopping emotional compression at the source, not just calming symptoms.
How long do I have access, when does it start?
You get lifetime access.
You can start as soon as you join.
Move through it in three days, or take it slower.
Come back to it whenever you feel the pressure building again.
This isn’t something you complete once.
It’s something you use when you need it.
Can't I learn all of this on Youtube/online?
You could.
But you’d be piecing together advice that was never designed to work as a system.
This isn’t more information.
It’s a structured way to stop the internal pressure in real time.
That’s the difference.
Does it matter how long I've been a mother?
No.
This work isn’t about how long you’ve been a mum.
It’s about whether your body ever gets to switch off.
If it doesn’t, this will help you change that.
What if I don’t have time for something like this...
You don’t need more time.
You need the pressure to stop building while you’re already in your day.
The reset takes 90 seconds.
The lessons are short and direct.
This fits into your life, not the other way around.
This feels emotional. What if it’s too much?
You’re already carrying the emotion.
This doesn’t add more.
It shows you how to let it move instead of holding it in your body all day.
No long journaling.
No deep dives.
Just simple, controlled shifts you can use in real time.
I’ve tried other things. Why is this different?
Most approaches focus on managing your reactions.
This focuses on what’s happening underneath them.
Instead of trying to stay calm,
you stop the build-up that’s making it hard to stay calm in the first place.
That’s why it works differently.
What if it doesn’t work for me?
You’ll know quickly if it’s working.
That’s why there’s a 7-day guarantee.
Try it.
If it doesn’t shift something for you, you don’t keep it.
Do I need to be in a crisis for this to help?
No.
Most women inside this aren’t falling apart.
They’re holding everything together…
and feeling the cost of that internally.
That’s exactly who this is for.
Is this therapy?
No.
This is a practical framework you use in real time.
It doesn’t require long sessions or going into your past.
It helps you change what’s happening in your body and responses day to day.
Is there a guarantee?
Absolutely! 3 Day Mama Reset has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the eye opening content in this course, then contact us within 7 Days for a full refund, no questions asked!